Little gem lettuce is a tender and fresh variety of lettuce that is harvested in its earliest stages of growth in order to preserve its delicacy and intense flavor. Unlike romaine lettuce, it is characterized by its small size and sweet taste. Hortalizas Ortiz grows these two types of lettuce and sells them in Spain and abroad. It is a nutritious and light lettuce that provides few calories due to its high water content and low carbohydrate and fat content. It is rich in vitamins C and E, and folates, as well as minerals such as potassium and magnesium. Among its benefits are improved digestive function, relaxing effects, and support for eye health.
Thanks to its soft texture and delicate flavor, baby lettuce is generally used raw in salads, sandwiches, wraps, or as a garnish. It pairs well with vegetables such as tomatoes or cucumbers, as well as protein foods like chicken, fish, or cheese, and with mild dressings such as lemon or balsamic vinegar. If you ever don’t have much time and want to try quick and easy recipes with Ortiz baby heart lettuce.
See quick and easy recipes with Ortiz baby heart lettuce
