Lettuce in our diet
Lettuce is an ideal food to include in our daily diet due to its richness in vitamins, antioxidants, and fiber. It is also very low in calories, making it perfect for cooling down, refreshing, and avoiding excessive energy boost.
Its low calorie content is due to its high water content, 95%. Therefore, on average, 100 grams of lettuce provides 12 calories, 1.4 grams of carbohydrates, and 1.5 grams of fiber. It is low in calories, yet it offers a good source of vitamins, being rich in vitamins C and E, and provitamin A.
A curiosity: the leaves that contain the most vitamin C and iron are the outer ones, the darkest gree
Although lettuce is one of the most commonly used ingredients in our daily diet, we need more vitamins and minerals, as well as other nutrient-rich foods. Therefore, it’s best to combine it with other ingredients to create a complete and balanced salad.
Salads are very versatile, allowing you to create all kinds of combinations that are beneficial to your health and ideal for daily consumption. One of the most common salad recipes is made with lettuce, tomato, extra virgin olive oil, and nuts, making it a great addition to our diet for several reasons.
To begin with, tomatoes are very rich in countless vitamins, as well as being antioxidants; oil, rich in vitamin E, adds flavor, and nuts, whatever their type, provide essential fatty acids, such as Omega 3 or Omega 6. Thus, the necessary amounts of nutrients and vitamins are ingested to maintain a healthy and balanced diet, in which lettuce plays a starring role.
