Recipes

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Lettuce in our diet
Lettuce in our dietLettuce is an ideal food to include in our daily diet due to its richness in vitamins, antioxidants, and fiber. It is also very low in calories, making it perfect for cooling down, refreshing, and avoiding excessive energy boost.Its low calorie content is due to its high water content, 95%. Therefore, on average, 100 grams of lettuce provides 12 calories, 1.4 grams of carbohydrates, and 1.5 grams of fiber. It is low in calories, yet it offers …
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Recipes with lettuce
Recipes with lettuce  Contrary to what one might think, lettuce is a food that can be used to make a multitude of recipes and dishes, both as a main ingredient or as an accompaniment, thus being one of the most versatile vegetables and suitable for our daily nutrition plan. RecipesMixed salad To start, one of the great classics, no less delicious and nutritious for that, is the mixed salad. It goes by many names and variations in its preparation, but the most common …
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